Posts Tagged ‘Swing’

The Psychological Aspect of Your Swing

Sunday, July 25th, 2010

Before focusing on the subject of developing confidence with ones golf swing I want you all to think about this notion; you cannot just “Think” yourself a wonderful golf swing. Otherwise, we would all just think about pots of gold arriving in our front rooms and we’d all be rich. However, the pots of gold do not arrive just by thinking about them, likewise, our golf swing does not transform into that of Tiger Woods just by thought alone. Something needs to be done to get confident about that golf swing. So, this is the first notion that I want you to think about before I talk about building a powerful level of confidence in your golf swing.

When anyone is developing a new confident golf swing, there needs to be an element of action that is taken to alter and update the golf swing properly and effectively. Something new needs to be done enough times for the unconscious mind to learn it.

The early success philosophers and gurus like Stephen Covey and Napoleon Hill recognised that in order for a new behaviour to happen unconsciously and automatically, it needs to be done for 21 consecutive days. So then the new behaviour is learned thoroughly by the unconscious mind and your confidence in your golf swing can begin to happen on auto-pilot. So, any confidence with your golf swing needs some conscious effort and repeated application for your new confident golf swing to happen unconsciously.

Now, when you have a new way of doing things, the other, old, unwanted way of doing things doesn’t just wither away instantly. It remains in the bank. If you were confined to a wheelchair, the muscles in your legs would begin to experience atrophy, the same way that when certain parts of your brain are not used, they experience atrophy; this is why it is difficult for us learn languages when we are much older and school kids find it a bit easier; that part of our brain has not been used for a long time.

The old golf swing needs significant time to experience atrophy. Imagine that here and now as you read this, your unconscious mind has carved out a distinct way of you swinging your golf club and this way is well defined by repitition from the past. Every time you step up to perform your golf swing, your unconscious mind carries on down that well trodden pathway that you have always gone down; your golf swing is the same. It is the only way that it knows and is the easiest route to take.

When you create an alternative, confident new golf swing, you are carving out a new pathway that needs to be trodden down and paved well several times, so that your unconscious knows it is there and knows that it can take this route in certain circumstances, events and situations.

Ok. So then with repeatedly taking the new pathway, the old pathway can begin to overgrow and have its own atrophy. However, we all know how easy it is to unearth an old pathway and drift back to our old golf swing; if we allow ourselves to go back along that way, it can begin to get carved out again.

These notions can form the foundation of any programme of change. However we are focussing on your golf swing here today and how to develop enhanced confidence with your golf swing.

When I first became involved with the world of hypnosis, NLP and personal development, I read a wonderful book by a man called Dr Maxwell Maltz entitled “Psycho-cybernetics” that formed the basis of many modern ideas as to how we understand personalities. Dr Maltz was a plastic surgeon and he found that if he changed the way people looked, often it changed their personality too. When people looked different, they also felt different. Often people that had lacked confidence, were transformed into more confident, outgoing people who lived life with more zest.

What perplexed Dr Maltz is that some of clients did not seem to get happier. Some, whose appearance had changed a lot, didn’t seem to change their feelings. They still felt lacking in confidence.

So what Dr Maltz concluded was that cosmetic surgery would not benefit the client if they had a poor image of themselves. His solution was to create a visualisation technique that helped them to change their inner self-image. He had some wonderful results. So when the clients changed the way they felt about themselves, they became happier and more fulfilled and their confidence grew. You know that when you feel great about your golf swing, your golf swing is better and you are more competent with your golf swing. The technique is simple, here it is;

Firstly, imagine your golf swing as you would ideally like your golf swing to be. Think about how you would look if you were as happy and confident as you wanted to be with your golf swing. How do you walk? What do you wear? What expressions are on your face? How do you move? Take all the time necessary for this, to really get an idea of how you are when you are confident with your golf swing.  

Secondly, when you know what you will look like, make a film clip inside your mind, in your imagination of yourself being happy, confident and deeply self-assured with your golf swing.

Thirdly, imagine yourself stepping into that film, imagine seeing through those eyes, hearing through those ears, and feel those confident feelings, think to yourself; how do I know the confident feelings? Where in my body are they? Enjoy feeling and being exactly how you want to be.

Lastly for this exercise, imagine that when you get up tomorrow you awaken as that ideal you, feeling this good and imagine your golf swing going as you want it to and be confident about your golf swing.  

Remember what I said at the beginning, you must use this technique over and over in order to get the most from it and really make yourself a confident golf swing. Look out for part two of this article of getting confident with your golf swing.

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Tips on Swing Power

Monday, July 19th, 2010

Golf swing power is truly sought after by many golfers short and tall. A powerful golf swing can be easily accomplished if you’re standing 6ft tall over the golf ball. Knowing the right mechanics of the golf swing, along with the right timing is essential. If you take two golfers of the same height, the exact same swing, same golf club and ball, the results in distance would probably be the same. If you take the same scenario and one golfer is approximately 6ft. tall, and the other approximately 5ft. tall, the advantage would be to the taller person. You’re probably saying, no kidding Sherlock. A taller person creates a longer and bigger swing span, which in turn generates more club head speed. Unleashing a huge drive can be monstrous if all golf mechanics and timing are in sync for a fairly tall person. So how does a shorter golfer stand to compete?

The answer would probably lie in the golf muscles of a shorter golfer. It doesn’t necessarily mean you have to go out and bench press 400 lbs everyday. By exercising your upper and lower golf muscles two or three times a week, you can make a world of difference. The golf muscles that need to be exercised would be the legs, thighs, and whole upper portion of the body. The upper portions of the body are the main coil of the golf swing, with the arms and wrist getting the most exercise. As these same muscles are used most to guide and control the weight of the golf club through the motion of the golf swing. The lower portion of the body is strengthened to reinforce the upper portion of the golf swing. There are many books and videos on the Internet that address these exercises.

Golfers that prefer to exercise outdoors and are not sure of the appropriate exercises to use should take the exercise out on the practice range hitting golf balls. By hitting golf balls at the practice range, you will be exercising the important golf muscles naturally, and greatly improve your golf swing at the same time. Have you heard of golf muscle memory? It is a part of the brain that remembers a movement. Putting it another way, have you felt a muscle say, stop right there? This same part of the brain will tell moving parts of your body how far you can take it, so you do not injure yourself. It also signals for the timing of certain muscles to kick in and take over, if your latter part of the brain were paying attention. It would also remember good habits and bad habits in the golf swing. One must be careful in their practice routine on avoiding the bad habits. Practicing regularly will exercise these certain muscles and train them for further swing improvement in proper moves and timing. Your golf muscles will take the golf mechanics and timing to a higher level of power by exercising them over and over again.

With regular exercise and practicing the golf mechanics and timing of the golf swing, both short and tall players can compete on the same level. To out distance your taller competitors, it would help to pack a few extra pounds of golf muscle behind your golf swing. The same would apply for the taller golfer to stay ahead of the crowd.

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Weight Training To Improve Your Golf Swing

Thursday, July 1st, 2010

Golf swing weight training is as specific as you can get in regards to golf training to improve power, distance and iron yardages with every club. Wouldn’t you love to add 10 yards to every iron? Instead of a 150 6 iron, you’re hitting a consistent 7 iron the same distance.

This alone will greatly improve your “greens in regulation” and getting more shots closer to the pin. The end result is a much lower score.

Golf swing weight training shouldn’t be new to you. You’ve heard all the pros train for their game. So why shouldn’t you? Here’s one secret that can add a quick 20 yards to your driver in less than a week or so.

Swing a weighted club!

This is not revelating stuff, but I’m here to tell you it’s one of the quickest and most effective ways to increase your distances with all clubs.

The benefit is developing the exact golf swing muscles from a strength and flexibility standpoint within your golf swing. You’ll improve your backswing and follow through range of motion, as well as your power through the hitting zone.

In all my dvds, books and websites I preach the importance of a balanced routine of both golf stretching and strengthening exercises for all your golfing muscles. This is critical for your long term success.

I am an advocate of this approach, and strongly suggest you be too. There are many muscles swing the weighted club don’t hit that can be affecting your game. Like the hamstrings, lower back and even abs.

But how about a little shortcut along the way?

Golf swing weight training is something I’ve personally been doing for over 10 years and I’m fortunate enough to say I can consistently drive the ball over 300 yards. I don’t say that to brag, but to say this type of training and approach is effective and works!

Because I’m not a big guy like all those long drive competitors, golfers are surprised when they see me hit a drive. They all seem to ask how can I do that? Immediately I go into my golf trainer mode and precede to tell them the importance golf swing weight training and working on the “machine” to hit longer drives.

Within a couple of holes they are hitting me with a ton of questions they want answered. By the time I’m done, I wished I hadn’t told them what I do for a living.

No I’m just kidding.

By doing a golf swing weight training program that incorporates strength, flexibility and weighted clubs you will see the quickest results that last long term.

Your golfing buddies might think your crazy, but you’ll get the last laugh.

The winning combination is swing technique and golf swing weight training!

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Golf Posture – Your Foundation for A Great Swing

Thursday, June 24th, 2010

As a kid, I heard it all the time. “Straighten up!”…I was told when they caught me slouching. Well, “straightening up” is not quite the tight thing in your golf but I’m sure you’re not surprised to discover that your posture is crucial in ensuring consistency and power in your strokes. What’s more when you embody, my “3 Tenets of Great Golf Posture” you’ll enjoy a more relaxed, easy comfort through 18 holes of play…

P for Posture – Your swing is a whole body phenomenon involving your feet, your legs, your hips, your trunk, your arms, your shoulders etc. You need good flexion, stability, strength, rotation in the hip, knees and torso in order to effectively result in perfect contact between the club and the ball. Proper posture is the framework that brings it all together and it’s crucial to executing a killer swing. Here are some pointers that will help you guarantee that posture is not the weak link in your game.

Start from a relaxed upright posture, with your ears over your shoulders and knees slightly bent. It is very important during your golf posture to maintain the space between your head and your chest so that you allow easy rotation of your shoulders. Now let’s talk a little “spine angle”.

Spine Angle is the angle that your torso makes with the ground. Bend at the waist while keeping your torso and spine straight. You’ll need an angle of about 30-45 degrees depending on your height and the length of your club. The taller you are and the shorter your club, the more spine angle you’ll need. To complete your posture, simply flex your knees so that your head comes over your feet. You will engage the most powerful muscles of your body – your leg muscles. You are now perfectly set to take a power shot with optimal comfort. And what’s more, because this posture is congruent with the natural bio-mechanics of your body, you can do it over and over through the course of 18 holes without the fatigue, the aches and the pains that come from improper use of your body.

Maintain a Consistent Spine Angle through the full range of your stroke and you will be delighted to produce a great shot. Keep your eye on the ball as you swing and notice how your posture changes. Be sure to keep your head up and maintain your viewing position by appropriate flexion of the hip and knee joints. Keep your spine straight at all costs. Bending the spine causes the chest to collapse and the neck and shoulders to rotate forwards and inwards. This not only distorts the natural arc of your swing but it makes it difficult to turn your head through the range of motion required to keep your eye on the ball. The accuracy of your shot goes to hell in a hand basket. So keep your back straight and you’ll maintain a solid base from which you can accurately aim those long drives.

Core Stability and Flexibility is the key, and a little practice on the core stability ball with some simple yoga or Pilates exercises can help you develop these much needed attributes for a great golf swing. Abdominal crunches are an excellent exercise for developing core strength and endurance. But that’s a subject for another article.

The 3 Tenets – So the next time you’re enjoying a gorgeous, sunny round on the fairway, be sure to practice the “3 Tenets of Great Golf Posture”, keep your back straight, adjust your spine angle by hinging at the hip and most important, keep it constant through the execution of your swing. You can look forward to hitting, longer, further and with more accuracy. What’s more you’ll feel great at the end of the day with far fewer aches and pains from improper posture.

Aidan Sugrue is a Golf Enthusiast and creator of Hot Golf Secrets the Internet’s hottest resource for golf tips. If you’ld like to turbo-charge your game then go to Hot Golf Secrets NOW, Claim Your free golf tips and start having more fun on the fairway today! You can also visit Golf Tips Blog for more fun stuff.

How To Develop A Perfect Golf Swing To Improve Your Game

Monday, June 21st, 2010

If you are going to be playing golf any time soon then you are going to need more then just agility. You are going to need to be totally limber and focused on the game or you are not going to do so well. Even though you may not need endurance during a game of golf you will need to be focused the entire time and not over swing and get nervous or your game is done. If you want to get a good score and win games then you need to get your swing down, a perfect swing is the missing piece that you need to win a game. If you cannot make a good swing then you will not be able to play the game. You need to be able to swing the club perfect before you start playing real games. You will want to play not having to keep buying balls every hole. Just get your swing down to perfection and then you can start playing games of golf. There isn’t anything more important in golf then getting your swing down.

So if you and your family love to golf and you have kids then you should think about sending your kids to golf school there are numerous schools across the country to go to. If you still can at least hit the ball win you swing then these schools won’t be able to teach you much. The golf swing needs everything to work together to make one thing work your golf swing. Your upper body needs to be inline and you just need to be focused when you are about to make a swing.

When you are about to make a swing your feet should almost always be shoulder length apart in your stance if they are not then you need to make them that way. If you are using a wider club then you can spread your feet a few more inches apart. If you are using a shorter club then you will need your feet to be closer together. You will just want to have a god stance when you are about to swing. Having proper stance in golf is what having a perfect swing means if you do not have a good stance then you is not going to have a pretty swing.

Your arms and legs need to work together to help you swing to the fullest. If not then you are going to have one ugly swing. Your hands and wrists then need to work together as well to perform a nice swing. After you have all your body parts aligned and you are ready to swing be sure that you have your stance correct and then you can begin to make your swing. Your swing needs to be to the stance of the club so make sure that you are swinging with the right stance when you are playing a game of golf. The longer the club the wider the stance the shorter the club the smaller the stance.

Gregg Hall is an author living with his 18 year old son in Jensen Beach, Florida. Find more about golfing as well as golf equipment at

Tips on Golf Swing Practice

Sunday, June 13th, 2010

In a normal day of teaching golf I walk back and forth to the range numerous times.  On this journey, I usually watch the different variations people have when they swing the golf club.  Some of the swings are quite good and others need a lot of work.  I usually think to myself that if only they could change the way they practiced they would become so much better so much faster.  What do I mean exactly?  Well … 99.9% of all golfers I see on the range are just whacking golf balls out there.  If this is you, I’ve got some bad news … you will never improve.  So what should you be doing?  If you are working on your swing, you have to work on your swing.  This means you should forget about trying to hit every shot perfectly on the range.  No pro can do this or even attempts to do this.  It is called a practice range because you are there to practice what you have learned so you can take it to the course without having to think about it.  If you have just been whacking balls on the range and not improving you should follow the outline below.

Find a Teaching Method That You Can Relate To

If you think you can figure out the golf swing on your own without lessons, books or videos you’re kidding yourself.  What you think you’re doing is never what you are actually doing.  Just when you think you have it, it’s gone.  Wouldn’t it make sense to follow a step by step method that takes you through the various parts of the swing and explains them in a manner you can understand.  There are many different teachers out there with many different thoughts on how to swing the club properly.  I myself, teach the golf swing based on the 3 elements of the Iron Byron swing machine that was modeled after the swing of Byron Nelson.  In my many years of trying to figure out the swing, I didn’t see it clearly until I say Iron Byron hit a golf ball.  Once I understood the simplicity of the machine and I related it to my own swing, the pieces started to fit together.  If this sounds appealing to you then following my method would be a great idea.  If not, lessons from your local pro or a quick search at a bookstore or on the internet will give you many other choices.

Create a Neutral Grip

Your grip is your connection to the club.  If your hands are not placed on the club in a neutral position you’re really making the game much more difficult.  I say this because if you have a faulty grip your shots will spin one way or the other.  If this is the case, how do expect to consistently hit the fairways or greens?  Once you learn the proper grip, you will not only be copying the pros but you will also narrow down the possible cause of your inconsistent shots.  If the grip is not the problem, it must be something else that is causing your wayward shots.  So now you can move on to fixing the other parts of your swing.

Square Alignment is Critical

In my last tip I explained the importance of proper alignment.  To sum it up, it’s vital that you align squarely to your target.  I say this because if you are aimed way out to the right or left and you hit a perfect shot it would go in the trees, water, bunkers or out of bounds.  This means you need another flaw in your swing to get the ball on target with a faulty alignment.  To make sure you are aligned squarely to your target, lay one club down on the ground pointing directly at your target, then place another club parallel to the first club about 1 foot away.  Finally, pick up the first club you placed on the ground and hit balls from that spot with your feet parallel to the second club.  This is known as being aligned parallel left of your target.

Do Tons of Practice Swings

Once you have chosen a teacher and a method it is time to practice what you have learned.  Again, it’s not as simple as just whacking balls out there.  You have been shown certain positions that you need to incorporate into your swing.  The best way to do this is by doing tons of practice swings in a mirror or at the range.  By doing plenty practice swings, you will re-enforce your new swing positions so you can do them consistently when you hit actual shots.  The whole point of making a change is to make the change.  By just whacking balls out there you will continue to do your old swing that’s full of flaws.

Hit Different Shots

Once you have made the necessary changes to your swing it’s time to hit various shots.  Golf is not a just a game of hitting the ball 300 yards down the middle with your driver.  The game also requires good fairway woods, long, mid and short irons as well as a great short game.  Try to practice all parts of your game with all of the clubs in your bag especially the clubs you dislike the most.  If you keep ignoring certain clubs you will continue to hit them poorly.

Take Your Time

Building a great golf swing takes time.  If it could be achieved in a week everyone would be pros.  If your changes are minor a few weeks or a month of consistent practice and practice swings should ingrain these new positions.  If you are totally re-building your swing it may take you a couple of months or longer.  This is because your new swing will present new problems like hitting the ball over the green or through the fairway because you are not used to your new distances.  Once you have hit enough better shots you will be able to choose the appropriate club for the situation and you score will finally come down.

If you want to become a good golfer it’s time to change how you are currently practicing, understand what it takes to get better and create a game plan that you will follow religiously.  If you start to make these changes now, you are on your way … if you start next week, you are week behind.

Until next time,

Paul Wilson

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Super Swing Golf: Season 2 — Vs. Com Match Play, Level 1 Scout

Friday, June 11th, 2010

Okay, so how’s about this for something just a tad different? Welcome to the world of PangYa…a strange and mysterious island where a game of golf…erm, I mean a game of PangYa (both the name of the game itself and the island on which it’s played) can settle the fate of the world! …I’m not kidding! …really! To save on the long-winded and complicated…and less than perfect explanations…PangYa is a sort of anime-esque (although it originally hails from Korea instead of Japan) fairytale golf. I’ll be starting our journey to the land of the fantastic realm of…uh…golf…that is actually adapted from a popular (apparently) massively-multiplayer online golf game known commonly as PangYa (noticing any important recurring proper nouns within this game?), I’ll be going through a sampling of the courses and characters this game has to offer. The main factor the game has to offer is swing-driven mechanics tied to the Wii remote, and honestly, having taken some golf lessons and played more than a few holes myself…I would tell you that a golf swing is something too intricate for what you might try to apply to a control gimmick like this, but I’ll tell you right now that I’m a converted believer, because it actually works better than you would think. Oh, and if you play the likes of Mario Golf religiously and can’t be separated from your three-point-swing meter, it can also be played that way. This is just a look at the intro video, a quick look at the menus, and a single

Kenzie’s Golf Swing

Sunday, June 6th, 2010

Here is Kenzie with her new golf clubs (Daddy is so proud!)

Kids clubs swing

Friday, June 4th, 2010

Foxy again! He actually hit this one like he does his own clubs… drop kick galore!!!

Golfing With A Confident Golf Swing Mindset

Wednesday, June 2nd, 2010

You’re just about ready to make the first step up onto the tee box and you’re feeling great. Golf shoes are looking good and comfortable. Freshly new pressed golf pants and shirt, and you’re feeling loose and limber, then all of a sudden this big dark cloud appears out of nowhere. You look down the fairway and all you see is water and trees and your asking yourself; how am I going to get this golf ball in the fairway?

I think we have all been there before. The all-important golf shot of the day. This all important golf shot typically sets the pace for the rest of the round mentally. Nobody wants to start off with a bogey or double bogey. Par or better is so important on this first golf hole. The thoughts of anything else keep racing through your mind. The fairway becomes narrower. The trees look like the branches are reaching out into the fairway. The small running creek looks more like a lake before you. The bogeyman is near! If you stand on the tee box any longer at this point, and even in the sweltering heat you may visualize a snowman. Yikes!!! The worst possible start of a long eighteen!

How do we overcome this big shadow of fear that seems to take over our golf swing from time to time? Do you tee it up and hope for the best? Maybe your golf buddy will stand up tall and go first if he’s any kind of friend? Just maybe the easy way out through this jungle would be take a 7 iron and punch it down the fairway. At least you don’t have to take that big ugly swing that may put you in the thick woods of no return. With three good punch shots you might just able to get it close enough to save par?

Let’s not kid ourselves. The golf swing has to happen. The golf club selection is an important one at this point, especially if your knees are feeling weak. You may want to take your favorite wood or long iron that you’re more confident with on this important golf shot.

Walk away from this monster looking view and regain your composure by looking the other way. The most important thing to do when feeling negative is to step back off the tee box and gather your thoughts and hold onto the positive pictures, perhaps by taking some deep breaths and swinging the opposite way. I find that by swinging in the opposite direction, my mind does not pick up any negative thoughts, possibly because I know that there is no hazard in front of me, because I’m golfing the opposite direction. Make any sense?

After you have released all the horrible pictures you have visualized earlier, step back onto the tee box and take a deep breath and release it slowly standing behind the ball. Look down the middle of the fairway and look for a spot on the fairway that you want the ball to land. Visualize the ball landing on that particular spot that you picked out. Step up to the golf ball and take one more look and start the golf swing with a smooth takeaway and accelerated swing through the ball as if you’re playing with a crowd watching along the sidelines.

Your mind will create the golf swing to make the golf shot happen, only if you are relaxed and focusing on the golf swing you are creating mentally. It’s a phenomenon that I cannot explain, but it works.

I guess it goes with the old saying. Whatever the mind can conceive and believe. It will achieve! Positive thoughts bring positive results. Step away from the golf ball when having negative thoughts. It could be too late, halfway through your golf swing.

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